Working From Home: Dealing With Focusing Problems

by Ceren Gökhan

Our changing routines with the pandemic have of course reflected on our working life. Especially those who have been working from home for more than a year have been left alone with focusing problems. As a matter of fact, while it is very difficult to focus during your work, even in pre-pandemic life, it should not be strange that working from home makes it difficult.

So, what causes disturbance to your fully focused working environment?

If you want to deal with the focusing problem, it should be your priority to identify the factors that cause it. While these factors may vary from person to person, there are also common causes that affect many people working from home.

For instance,

  • The presence of many objects around you that can distract you,
  • The absence of separation between your private and business life due to working from home,
  • Thinking that you have plenty of time, overloading yourself with more work than you can do, in other words, not knowing yourself enough while making your daily plan,
  • or, starting the day unplanned.

Many reasons prevent you from working fully at home. So, you’ve done the first step and identified your problems, now how can you minimize them? Here are a few tips to help you eliminate these problems as much as possible!

Setting a goal

We all know how helpful setting a goal is when starting to work. However, it is more important than you think to set a goal, especially at a time when you have trouble focusing. Imagine that you sat at the desk without any purpose, you would look at things that have no priority other than your purpose for hours and forget what you really need to do. However, it will not be difficult for you to notice that your focus at the desk is often lost. For all these reasons, making a list of tasks in order of importance for yourself and focusing on the items on the list one by one will make your plan easier.

Simplifying your workplace

You must have had thoughts that you had never thought of before just because you saw something to remind you of them. Because the human brain is quite prone to make connections between more than one thing. In fact, this is one of the biggest distractions. At this point, the best move you can make is to keep your workspace as simple as possible. It will help you a lot if you eliminate not only objects that cover your area of ​​​​interest, but also everything that can distract you and is not related to your work.

Using website blockers

Things that can distract you while working may not always be the things around you. Sometimes the tools you use for your work can also distract you. In such cases, for example, if you are working on a computer, there are many programs that are widely used and can be useful for you such as Freedom. These programs prevent you from accessing sites that are irrelevant to your work and may distract you. Of course, when you follow your plan and finish your job, you can access these sites without any problems. Sometimes, instead of completely blocking access to sites, just turning off notifications can work.

Besides this little advice to improve your working environment at home, you can read the article “The Thin Line Between Work and Home Life” on our website, which may help you to create the most efficient working environment at home. Last but not least you should know that there is plenty of other solutions you can make to have optimized work. These recommendations may or may not work for you, or you can look for many new solutions yourself. The most important step you need to take for this is to keep the track of the efficiency of your work and observe while changing your work environment and trying new things.